Benefits of Vitamin B12

 

 

 Benefits of Vitamin B12

Did you know that vitamin B12 has many benefits, including

 reducing the risk of anemia?

 Learn about its other benefits and the natural levels your body needs

Vitamin B12 benefits for your health

Vitamin B12 is one of the essential nutrients that your body needs daily to overcome diseases.

You can get it through supplements recommended by your doctor after conducting the necessary medical tests to 

determine the required amount, or through some foods such as meat, eggs, milk, nuts and legumes. Here are the most important benefits that this vitamin provides you, and its natural levels in the body.

Benefits of Vitamin B12

We offer you the most important health benefits of vitamin B12:

1. Produces red blood cells

When you develop anemia, your body does not have enough red blood cells to carry oxygen to your vital organs,

 which causes you to experience persistent symptoms such as fatigue and dizziness when you do simple activities.

Vitamin B12 helps produce more red blood cells, which reduces the likelihood of developing anemia.

2. It strengthens memory

Forgetting some information or people is a common symptom of vitamin B12 deficiency. In contrast, receiving the amounts contributes to strengthening memory, so students are usually recommended to take it.

Studies have also found that a lack of vitamin B12 increases the chance of developing Alzheimer's in the long term, which confirms its importance for maintaining brain health and increasing focus.

3. It boosts your immune system

Several studies have shown that vitamin B12 has an effect on the health of the immune system, as it prevents cancer, especially when folic acid is present with it.

4. Increases sperm

Studies have indicated that vitamin B12 supplementation increases the number of sperms and improves their ability to move, which reduces the risk of infertility.

5. It works as an anti-inflammatory

Certain types of vitamin B12 are necessary to control pain, and without them the body would not be able to function.

Studies of patients suffering from back, neck and leg pain have shown that taking vitamin B12 improved their condition and relieved their pain to a large extent.

6. Healthy nails

Broken and weak nails are a sign of vitamin B12 deficiency. This is important for the cell production process that gives nails their shape.

Eating healthy foods rich in Vitamin B12 may lead to healthy, beautiful nails.

7. Protects against birth defects

Adequate intake of vitamin B12 during pregnancy is essential for a healthy pregnancy.

Vitamin B12 deficiency in the early stages of pregnancy may increase the risk of having a baby with birth defects, premature labor or miscarriage.

8. Reduces the incidence in osteoporosis

Maintaining adequate levels of vitamin B12 may support your bone health.

A study of more than 2,500 adults showed that people with vitamin B12 deficiency had brittle bones compared to others.

Vitamin B12 deficiency greatly affects body movement, and makes you more likely to fall, so be sure to take supplements if you have low levels in your blood.

9. It protects against eye diseases

Maintaining eye health is one of the important functions of vitamin B12, as vitamin B12 deficiency can damage the nervous system, which in turn affects the optic nerve.

Maintaining adequate levels of vitamin B12 may also help prevent the risk of age-related macular degeneration in the eyes, as researchers believe that supplementing with vitamin B12 might reduce homocysteine, a type of amino acid in the bloodstream, which increases the risk of infection. With this disease.

10. Increases energy

This vitamin contributes to facilitating the metabolic processes that take place inside your body, due to its role in converting complex carbohydrates into simple glucose chains that cells use to gain energy.

This mechanism allows your body to carry out your daily tasks without feeling tired quickly or chronically tired.

11. A healthy heart

Vitamin B12 plays an important role in regulating levels of the hormone homocysteine, which causes damage to blood vessels and increases the risk of fatal heart diseases such as atherosclerosis and strokes, when it is overproduced.

12. Good for hair and skin

Eat healthy foods that contain vitamin B12, reduce hair breakage and dryness, prevent baldness in men, and give you bright red skin, because it increases the production of red blood cells.

Vitamin B12 levels

You can find out the level of vitamin B12 you have by performing a laboratory blood sample test, and the result is classified:

Normal rate: the level of this vitamin ranged between 200 to 900 mg / liter of blood.

Medium low: if the minimum values ​​are between 200 to 500 mg / L.

Severe deficiency: if its level is less than 180 mg / liter.